This summer, I had a wonderful client from overseas.

She took time out of her busy work schedule to attend lessons two or three times a week. I really admire her efforts.

She attended group Pilates classes in the United States.

She was surprised that my lessons fee are so cheap compared to private lessons to US.hahaha

I designed the lesson with the hope of addressing her concerns and challenges, but more than that, I wanted her to approach Pilates with care for her body and mind.

I spoke with her on the last day.

When she was taking lessons in the US, she thought that exercise meant just moving her body as hard as she could.

However, after taking my lessons, she learned how important it is to look inside and control your body.

My English is not so fluent compared to my Japanese, which I feel is a challenge when teaching Pilates.

However, I was able to clearly communicate what I wanted to convey and what I felt most.

This experience was very valuable and educational for me.

I sincerely hope that she will continue to be healthy in body and mind for the rest of her life.

We are always busy. Our bodies are always changing. But I want to help more people believe in the beauty within themselves and live each day brilliant.

I believe Pilates has a definite positive effect on your mind and body, which will brighten your life.

She has changed so much, but she is still as beautiful as ever.